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ADHD in Young Women Girls and women with ADHD often exhibit different symptoms than men. Symptoms like impulsivity, forgetfulness and difficulty understanding social cues can make it difficult to make friends or maintain relationships. Unfortunately, these variations and the bias in referral to treatment result in the ineffective diagnosis and treatment of adhd in young women. Signs and symptoms Adhd is characterized by a lack of organization, forgetting appointments and bills, and difficulties maintaining friendships. Women and girls can also be troubled with relationships, impulsivity that can lead to risky behaviors, such as sexual activities and a tendency towards emotional volatility. They can be misunderstood by their peers and may suffer from anxiety or depression disorders that are co-occurring with ADHD, making it even more difficult to be diagnosed and treated. Certain women and girls don't display obvious signs of attention deficit disorder (ADHD) in middle or elementary school, but they do compensate when they enter high school, where academic and social expectations increase. In the end, they don't seek help until they struggle to manage in college or in the workplace. Research shows that girls and women are often misdiagnosed and not recognized as having ADHD, in comparison to men and boys. Gender bias, which is often unintentionally, can be a factor in this disparity. Girls and women are less likely than men to be recommended to a doctor for ADHD or similar disorders, either because they hide symptoms as described above, or because they suffer from different symptoms. A woman or girl is less likely to have ADHD being referred to them due to the fact that they are more likely to exhibit emotional or mood symptoms like irritability or depression. They are more likely to be referred for anxiety or mood disorders and receive unsuitable treatment, which could exacerbate their issues by hiding the underlying causes. Inattentive ADHD is more common among women and girls. It manifests as lack of focus, missed deadlines, or committing a few mistakes in school or at work. You are easily distracted, either by your own thoughts or the things that happen around you. You also lose track of time when doing your work. It is difficult to relax and you are unable to sit still. It is difficult to keep your room or desk tidy, and you are easily overwhelmed in restaurants or stores. You're likely to forget important details or important events, like a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are constantly busy, interrupting others and find it difficult to pay attention to what people are talking about. You might have difficulty sitting still, fumbling around in your chair or grab your hair. You can't control your emotions, and you may make hurtful or embarrassing comments. Diagnosis For women and girls with ADHD, accurate diagnosis is key. A proper diagnosis can help you comprehend the difficulties you are facing and assist you in finding the resources and support you require to feel more in control. In addition, a diagnosis can be a moment of clarity that many girls and women experience their diagnosis as an opportunity to feel relieved, and provide them with an external explanation for challenges that they've struggled to comprehend or attributed to sexist biases or miscommunication. Or, they blame their internalized gender stereotypes. A medical professional can test you for ADHD by analyzing your symptoms and previous experiences, and by using the symptom list or questionnaire to gauge the intensity of those symptoms. They will also ask you questions about how your symptoms impact your daily life. They may suggest strategies and medications that can improve your overall performance. For instance your doctor might suggest ways to organize your life, such as planners, post-it notes, and lists, or recommend a medication that will aid in concentration and focus. The medicines used to treat ADHD can include stimulants, which can increase your focus and alertness, or non-stimulants, which can help you focus without increasing your heart rate or blood pressure. ADHD is diagnosed later in women and girls than in boys. It is possible that sexist beliefs, a lack of access to healthcare and a misperception of how the disorder manifests in females contribute to this delay. The symptoms can be different across the years and can become more severe in the midst of, or after hormonal changes. This can make it difficult to recognize and treat girls and women with ADHD. For example, impulsivity and inattention can increase frustrations and misunderstandings in relationships with romantic partners, friends or colleagues, and make it difficult for them to keep up with work or social engagements. They may also have difficulty to complete tasks such as paying bills, completing school or work assignments, and doing household chores. This could lead to feeling dissatisfied with their lives, and can exacerbate emotional difficulties such as depression or anxiety. The sex and gender differences in ADHD are likely to be the result of neurological, genetic and environmental factors. Gender refers back to a person's assigned status at birth according to their chromosomes and anatomy and includes those who identify as females males, nonbinary, or men. Treatment Many women and girls are not diagnosed with ADHD until they reach the age of adulthood. Early diagnosis can help people understand their symptoms and discover the best treatment options. The most effective method of treating ADHD in women and girls involves a multimodal strategy including counseling, therapy, and medication, workplace and home life accommodations and lifestyle techniques. Women and girls who suffer from ADHD suffer from more emotional issues and a tougher to navigate relationships. They can be misunderstood or criticized by their romantic partners or other people which can cause frustration and the feeling that life is unfair. They also have a higher risk of co-occurring anxiety and depression. They often have more difficulty finding work or maintaining jobs due to their inability to organize in their lives, lack of time management skills and problems with executive functions (planning, organizing, prioritizing). Problems with social interaction and emotional dysregulation can make it difficult for them to keep or form meaningful relationships. They tend to be more self-critical, which can lead them to seek out unhealthy ways to cope like excessive drinking and substance use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine, viloxazine, and Clonidine. Women and girls who suffer from ADHD may benefit from psychotherapy. This is a kind of talking therapy aimed at changing the way that a person thinks and behaves. Cognitive behavioral therapy (CBT) is a type of therapy that seeks to change the way an individual reacts to and interprets situations. It can also involve incorporating lifestyle changes, for example, eating a balanced diet, exercising regularly and taking nutritional supplements. It is vital to remember that removing foods or taking supplements should be done under the supervision of a health care professional. People who suffer from ADHD should have a strong support system that could include family members, friends or colleagues as well as mentors. It is recommended that they take part in community or support groups, as these can provide a safe environment to discuss the difficulties of living with ADHD and share tips on how to deal with it effectively. Resources Girls who suffer from ADHD have a hard time creating and maintaining friendships. They may also suffer from depression or low self-esteem. They could be more prone to destructive, impulsive behaviors which could put them or others at risk. These could include the lack of safety precautions, drug or alcohol misuse or engaging in sexual activity that is high risk. A medical professional must conduct a thorough examination to identify the root of the problem and formulate a treatment plan that is effective. This involves looking at the patient's medical and mental health history, and their current mood. The physician will also assess the person's environment to see if it's a factor. There are attention deficit disorder in women for those suffering from ADHD. These include support groups, websites that provide tools and information, as well as websites that offer information. There are also books to help people manage their condition and achieve success in their lives. For example, “The Queen of Distraction: How women with ADHD Can Conquer Chaos and Regain Focus” by Terry Matlen addresses the specific issues that girls with ADHD have to face. Stephanie Sarkis's book on PhD “Natural Treatment for Adult ADHD: Complementary strategies to improve focus, motivation and performance without or with medication” provides a range of alternative treatment options. People who suffer from ADHD can get a lot of empathy and support by interacting with other people with the same diagnosis. A variety of websites and social media platforms provide support for those with ADHD, including ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps or day programs that teach organization and executive function skills. Many adults with ADHD benefit from working with a counselor or coach to learn new behavioral strategies and achieve goals in their lives. They can also seek assistance from a therapist who specializes in the treatment of mental health issues, such as anxiety or depression or ADHD. There are also apps to keep them focused on their tasks, such as the popular wunderlist, and software to keep track of their daily activities. There are many websites that allow collaboration via virtual networks. Focusmate is one such website. It pairs people who have the same job to work together remotely.