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Challenges of ADHD in Women and Girls Untreated ADHD symptoms can lead to various issues for girls and women. They may feel unable at work, have difficulty with peer relationships, and suffer from depression or anxiety. They are also better at developing strategies to manage their ADHD symptoms. add in women test makes it difficult to identify and treat them. Signs and symptoms Although research has proven that ADHD affects men and boys at a higher rate than women and girls however, the gap between the genders shrinks as people age. It's important that adults with ADHD issues don't feel neglected or ignored. As women and girls develop into adults, they often continue to have trouble with their ADHD symptoms. They may have trouble managing finances, keeping the house clean, or maintaining healthy relationships. Untreated ADHD can affect their self-esteem and mental health in the long run, and they may blame themselves for their troubles. Contrary to other psychiatric disorders ADHD is a condition that lasts for a lifetime. Women and girls are prone to mask their symptoms with strategies to cope that can backfire, but they often do. Additionally, hormonal changes during the menstrual period as well as pregnancy and menopausal symptoms could make it harder to manage ADHD symptoms. Attention-deficit ADHD symptoms typically are characterized by being forgetful or numb and losing the track of time, having trouble paying attention during classes or at work, and having trouble with daily routines like meal planning, laundry or scheduling. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It's important for healthcare providers to be aware of the various ways that girls and women present with ADHD and to determine if the presence of anxiety or depression is contributing to their problems. It's also critical that people with ADHD be assessed by a physician or other qualified healthcare professional who can examine their symptoms and medical background to rule out other issues. For instance, some people with ADHD are also suffering from mental health problems such as anxiety or depression, low self-esteem, and difficulties with social interactions and relationships. Adults with ADHD are also more likely to have physical health issues like tics or chronic stress. Many girls and women who have ADHD aren't diagnosed because their parents, teachers or friends don't treat them as seriously. They may not think that their problems are a serious enough issue to seek help, or they may believe their ADHD symptoms are a result of poor parenting, low self-esteem or other external factors. Some girls and women are diagnosed with ADHD only when their children receive treatment for ADHD. Others aren't diagnosed until they are in their 40s or 50s, and are experiencing problems with daily life. Diagnosis Women are often not diagnosed with ADHD until they reach adulthood. They can also face challenges if it is discovered. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys — and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls develop coping strategies that mask their symptoms, allowing them to be less visible. This means that their issues with organization, concentration and impulsivity could be ignored for a long time. Women are more likely to suffer from high-functioning ADHD. This makes it difficult to identify their symptoms. They can also have co-occurring disorders that impact their ability to manage their lives, such as depression and anxiety. For example, they can have trouble controlling their emotions, and this can be caused by hormonal changes during the menstrual cycle, pregnancy and menopause. A variety of these issues can result in a low self-esteem and difficulties in relationships. It is often difficult for people with these conditions to discuss their problems and seek help. This can lead to delays in the diagnosis and treatment. In addition, it's common for people with ADHD to have trouble making friends and engaging with other people. They might miss social engagements, fail to turn on time for appointments, and fail to detect body language or read the non-verbal signals of others. They could even wander off on tangents during conversations and make it difficult for others to follow them. In these circumstances, it's crucial to receive a thorough diagnosis and get it immediately. For women, this could be a “lightbulb moment” which can provide them with an external explanation for their struggles and help them accept themselves more fully. It can also help women to focus on their strengths and make changes to improve their life management skills. This could be beneficial to their family, work and personal lives. The article is reviewed medically by Huma Sheikh, MD. Treatment As girls and women develop into adults and adults, untreated ADHD can take a toll on their professional and personal lives. The symptoms can affect relationships and work performance, resulting in anxiety and low self-esteem. They can also make it difficult for people to cope with adult demands, such as managing finances and keeping your home in order, or maintaining healthy relationships. Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This can lead to stereotypes of gender about the disorder. Women and girls might also try to hide or suppress their symptoms in order to avoid being judged by the society. Fortunately, there are effective treatment options for ADHD both in girls and women. A licensed health professional can prescribe medication to regulate brain activity and manage symptoms. The most popular choice is stimulant medication, but nonstimulants may also be effective for certain individuals. In addition, a mix of treatments could be suggested by your physician to treat related issues such as depression or anxiety. In addition to medication lifestyle changes can also aid in managing ADHD symptoms. Regular exercise can release neurotransmitters which boost concentration and focus as well as reduce anxiety and stress. Group activities, such as team sports or group fitness classes, can be particularly beneficial. Therapy is also an essential component of treatment. Cognitive behavioral therapy can help patients identify and change negative habits of thinking that contribute to their ADHD symptoms. Couples counseling can be beneficial for improving communication and resolving conflict in relationships. We use the words “girls”, “women” and “womens” to refer to the gender that was assigned at birth, rather than to the person's gender identity. This is to ensure clearer and more consistent terms across our content and to reduce confusion for our readers. This article applies to males assigned at birth (AMAB) as well as to transgender people and nonbinary individuals. We acknowledge that gender and sexuality are not mutually exclusive, and we welcome all readers to our content. Support Women and people assigned female at birth (AFAB) with ADHD are more likely to be undiagnosed or get a misdiagnosis than men. It's because girls and women tend to hide their symptoms which makes it difficult for doctors to identify. They might also exhibit symptoms that aren't evident to others. For instance, inattention and disorganization, instead of excessive impulsivity or hyperactivity. This masking is important for women who often develop strategies for coping to feel normal and to meet social expectations. These coping mechanisms can include healthy things like setting reminders for phone calls or keeping a daily calendar. They can also be harmful such as binge-eating or substance abuse. Women who are not treated for ADHD might feel overwhelmed, anxious, or depressed, and they could have relationship issues and chronic stress. Women and girls who suffer from ADHD may experience low self-esteem, or other symptoms such as depression, anxiety or abdominal pain. These feelings may lead to the avoidance of school, work, or social activities. They could also become more dependent on their parents for help with everyday tasks. This can lead to an addiction and reliance that is difficult to break. In adolescence, girls and women with ADHD may be at greater risk for sexual activity with non-consensual partners. This is due to insanity, poor organization, or inability to make use of contraception. They are also more likely to be pushed into unintentional sexual activity and are at higher risk for domestic violence and exploitation. As adults, women with ADHD can often benefit from coping strategies and medications to manage their symptoms. They can also receive therapy either on their own or in a group. They can learn to understand themselves and develop a positive internal dialogue. This can also help improve their relationships. Support services can include programs specifically designed for mothers and pregnant women with ADHD and coaching to teach them parenting skills. These programs can help women with ADHD to keep their jobs, handle their responsibilities at home and take care of their children.