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ADHD Symptoms in Adult Women Women with ADHD are faced with significant issues in their health, relationships and at work. Recognizing their symptoms and accessing treatment is the first step towards getting the help they need. ADHD symptoms in women vary in response to hormonal fluctuations, such as menstruation, pregnancy and menopause. These fluctuations can exacerbate emotional symptoms like mood swings, irritability and anxiety. Inattention and lack of Focus Having trouble staying focused is a common adhd symptom for women of all ages. But it's important to remember that a lack of focus could be a sign of other problems like health issues or stress. It could also be a side effect of some medications. A doctor can help you find the appropriate balance between treatment and medication to manage ADHD symptoms. Women with ADHD generally have a difficult to stay on track due to their monthly hormone fluctuations. The natural drop in estrogen, progesterone and testosterone just prior to the start of each cycle can cause ADHD symptoms to become worse. Women may have trouble remembering appointments, paying bills or working on tasks in time during this period. Some women struggle to concentrate at school or work and are easily distracted by their surroundings or conversations. Others have difficulty with organizational skills and are prone to misplacing or losing items. Some individuals may have a hard decision-making process and often shift topics during conversations, or get emotional over minor things. Despite being more common in males and females, ADHD goes undiagnosed for many women. This is because females typically are more hesitant about admitting that they suffer from ADHD than their male counterparts. Women are also more likely to mask their symptoms by using alcohol or other drugs in excessive amounts. This makes it difficult for others to identify an issue and delay the diagnosis. Other signs of ADHD include impulsivity, and difficulties with organization. Often, people with ADHD are unable to focus and paying attention to details especially in noisy environments or when their environment is loud. They may also have difficulty adhering to instructions, keeping time and getting enough restful sleep. These signs can cause problems with relationships and can affect performance at school or at work. They can also increase your chance of having being pregnant unintentionally or engaging in dangerous sexual behaviors. Women who suffer from ADHD may also have issues with sensitization to rejection and may be more prone to anxiety, depression and mood swings. It is difficult to follow through on tasks Women with ADHD might struggle to complete tasks that they begin with, and they may fall behind at work or in school. They may also forget to keep appointments, or miss deadlines and have difficulty staying organized. They can't sit still, especially when in noisy or crowded environments. They usually have a “thousand yard stare.” They are sometimes described as not able to concentrate during conversations, zoning-out or going off on an errand. Despite the fact that the symptoms of ADHD are not gender-specific, some scientists believe that women and girls who suffer from the disorder are not being diagnosed. It may be that they are more adept at hiding their symptoms and causing them to go undetected. This could be due to stereotypes or gender biases which cause girls and women with ADHD to hide symptoms or attribute them instead to mood or anxiety. Additionally women and girls with the subtype of inattentional ADHD may have difficulty to get referred for diagnosis or treatment by clinicians. Women suffering from ADHD are most likely to experience inattentive symptoms that include difficulty in focusing or keeping on top of important information; difficulty staying focused in conversations and a tendency to misplace items such as remote controls or keys and difficulty completing projects at school or at work; and a tendency to forget deadlines or appointments. Other symptoms of inattentive ADHD include being impulsive or restless and having trouble keeping track of the classes or at work, and a tendency not to take risks like driving too fast or disregarding the safety rules at home. Women who suffer from ADHD are more likely to struggle with managing their emotions in adulthood. They are more likely to experience difficulties relaxing and are at higher risk of developing depression, low self-esteem and chronic stress. These emotional issues can have an impact on relationships and work performance. It is also more likely that women who suffer from ADHD will be sexually active earlier than their peers, and may be at greater risk of having a pregnancy that isn't wanted or being pressured into unwelcome sexual activities. Some people find that medications and lifestyle modifications are the best way to treat ADHD symptoms. Others may benefit from working with a professional or receiving counseling. Coaching can help people learn behavioral strategies to help with time management, organization and finding jobs. A therapist may offer therapy for anxiety or depression that is associated with ADHD. It is difficult to make New Friends Women suffering from ADHD have a harder time finding new friends and building stable relationships than those without the disorder. The primary reason is rejection sensitivity, which is an intense emotional response to perceived or real social rejection. Women with ADHD might also have trouble understanding social signals. They may misread the emotions of others, which could make them more sensitive. The symptoms of ADHD in adults can vary according to factors such as hormonal changes. Women with ADHD may notice that their symptoms improve during pregnancy or menstruation. They may be able to be aware that their symptoms are more severe at certain times of the year, such as during menopause or when they experience hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to an undiagnosed condition or a misdiagnosis. Women with high-functioning ADHD can hide their symptoms by putting in more effort at work or school, making it harder for others to notice. ADHD can cause issues in relationships with family members as well as romantic partners. adhd traits in women can include trouble listening to others, difficulty following instructions, and a tendency to forget. In addition, women with ADHD have a greater tendency to engage in risky sexual behavior, such as early sexual activity, more casual or unprotected sexual sex and more sexually transmitted infections than those who don't have the disorder. This is because they think of sexual intimacy as a means to get the attention and approval they require to feel appreciated. In addition to medication, many women with ADHD benefit from regular exercise, which can help regulate mood and reduce impulsivity and restlessness. A healthy diet that is rich in whole fruits, grains vegetables, protein, and other vegetables can also help reduce the symptoms of ADHD. Meditation can calm your mind and your body and help you get rid of distracting thoughts and help you control your impulsive behaviors. You can also find it helpful to discuss your experiences with a professional counselor who can assist you in understanding the relationship between your ADHD and your coping strategies. It is difficult to manage emotions Women who suffer from ADHD may have more difficulty than men to manage their emotions. When they feel anger or sadness, they tend to react impulsively and with more energy than others. This can have a negative effect on their relationships. adhd in women checklist with ADHD often have difficulty reading body language and recognizing social signals. They may, for example, interrupt their partners during conversations, arrive late to events or miss the mood of others and react in anger. There are ways to improve your the ability to manage your emotions. One method is to be able to recognize when you're starting to feel overwhelmed. Try to implement a pause behavior such as deep breathing or counting before deciding when you feel stressed. This can help you slow down your response to the situation and give you an uncluttered mind. A second strategy is to utilize positive self-talk, and to focus on your strengths. You can also practice calming activities that can help you manage your emotions, including yoga, mindfulness, and meditation. Exercise is a great way to control your emotions. It releases neurotransmitters to improve focus and concentration and can help you reduce anxiety and stress. Women who suffer from ADHD are twice as likely to be diagnosed than men. However it is usually due to societal stereotypes and expectations regarding gender and behavior. They might also cover up their symptoms in order to be accepted and enjoy an easier life which makes it difficult for others to notice that they have ADHD. Seek treatment and support if you are experiencing ADHD symptoms. Many strategies can improve your life. If you're not getting the help you need you should talk to your employer or school regarding accommodations. Based on the accommodations available in your particular area, they may be mandated by law or available upon request. We employ the term “women” here to include those assigned female at birth and those with an established female gender identity, while using the term “men” to refer to men/people assigned male at birth. This helps avoid confusion and is consistent with the findings of the research.